Investing in Wellness Pays Off.
Wellness programs and services have become increasingly popular in the last decade, in part because of the overwhelming research on their success - especially when it comes to corporations. Providing these opportunities not only serves as an enticing perk for prospective employees, it also helps retain the team and talent you've already got.
A regular Yoga practice is proven to reduce stress, improve productivity, and promote overall health and well-being.
We'll let the research speak for itself.
- "J&J’s leaders estimate that wellness programs have cumulatively saved the company $250 million on health care costs over the past decade; from 2002 to 2008, the return was $2.71 for every dollar spent." (Harvard Business Review) https://hbr.org/2010/12/whats-the-hard-return-on-employee-wellness-programs
- A 2012 study from the Journal of Occupational Health Psychology found that employees who participated in yoga programs at work reported feeling less stressed. The study also found that there was a productivity increase of roughly 69 minutes per week.
Benefits of Corporate Yoga
For Businesses:
- Increased productivity
- Decreased health care premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
For Employees:
- Reduced stress, anxiety, and depression
- Increased energy
- Decreased fatigue
- Improved memory, focus & concentration
- Stronger muscles and increased range of motion
- Improved posture
- Improved overall health and reduced risk for diseases, including cancer
