Here's What People Are Saying...
Matt K.
Taylor T.
Taylor T.
"Our regularly scheduled yoga class gives me the opportunity to take a break (one that I probably wouldn't take otherwise) and reset my mind and body. It gives me a renewed focus for the rest of the day and I feel it makes me a more productive employee. It promotes positive habits, teaches me life lessons, and gives me subtle reminders that last throughout the day."
Taylor T.
Taylor T.
Taylor T.
"Practicing yoga with Mira is one of the highlights of my week. She creates a welcoming, calming atmosphere and thoughtfully plans each class to maximize everyone's experience. It has taught me to rely on my breath when life presents a challenge and how to keep an even keel. It has also significantly reduced neck and shoulder pain caused by having a desk job."
Barb S.
Taylor T.
Barb S.
"Some folks may think it odd to practice yoga at their job, during their workday - but Mira's focus and guidance blocks out all of the noise and creates the environment for us to fully immerse in our practice. Mira reminds us to be here now. To be present. This is calming to me during a hectic work week."
Ira D.
Taylor T.
Barb S.
"My experience with Mira has been great. I was a beginner when I started her class and was a bit nervous. She made me feel comfortable and helped me along at my own pace. I feel the stretching has helped with my back problems. Although I still have issues, I have noticed a reduction in pain. I feel less stressed on the days I have class."
Noah W.
Cynthia F.
Noah W.
"My overall experience has been great. This has been refreshing and much needed having it back in my life. Personally - it has benefitted my mental health/stress reduction, and flexibility/muscle control/stability. Professionally, it takes the edge off stressful days."
Anna G.
Cynthia F.
Noah W.
"Practicing yoga with Leah benefits me personally with movement and breathing and professionally with stress relief and focus. I have really learned to disassociate, disconnect, and clear my mind. Something I’ve never been able to otherwise do. "
Sandra R.
Cynthia F.
Cynthia F.
"Professionally, yoga has benefitted me by giving me balance and helps me keep things in perspective. It calms my inner stressor (hamster on the wheel!). Leah is terrific, she always comes with a positive and enthusiastic energy that spreads though the group! "
Cynthia F.
Cynthia F.
Cynthia F.
"Leah is wonderful! I was a true beginner when I started taking her yoga classes. She was so patient and kind with all of us. She is an excellent instructor and a truly beautiful individual overall. Yoga has helped me to relax, improve focus, and find comfort in my own skin. The physical benefits have been wonderful too!"